A.K.A. Dr. Dana’s Grain Free Granola Super easy, super healthy, grain-free, gluten-free, and paleo-friendly granola recipe. Packed with protein, vitamins, and antioxidants – a great snack for the kids, too! Dry Ingredients: 4 cups of raw seeds and nuts (my favorite is a combo of pumpkin, sunflower and flax seeds, with chopped almonds, cashews & walnuts) [...]
This recipe is for REAL Sour Dough bread that is fermented/cultured and uses no comercial yeast. It can be eaten by people with wheat sensitivities, allergies and even people with Celiac Disease without provoking any reaction whatsoever. Find the full picture tutorial on Dr. Dana’s Facebook page. Get your ingredients ready: 1 cup Magic Bread Starter [...]
INGREDIENTS: 2 cups almond milk 3 egg whites 1/3 cup honey (options: agave works well here too) 1 teaspoon vanilla 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon + extra to sprinkle on top DIRECTIONS: A couple options: If you don’t want the eggs in your eggnog, simply omit them. But you will have to reduce the milk by [...]
Vegetarian, Gluten-Free, and DELICIOUS Christmas Quiche Recipe: Ingredients: Nonstick cooking spray 2 cups broccoli, chopped in small pieces (can be substituted for spinach or kale) 1 cup chopped red bell pepper 1/2 cup sliced green onions 6 eggs 2/3 cup milk 1 tsp kosher salt 1/2 tsp ground black pepper 3/4 cup shredded Cheddar cheese Directions: [...]
This is the last dessert you will ever want to eat. It’s dairy-free, egg-free, vegan, vegetarian, gluten-free…(basically it’s really good for you and have no excuses not to try it!) I’ll admit, I was hesitant at first when Dr. Dana served a big batch of Coconut Cream Chocolate Mousse at our Open House a few [...]
Grilled Whole Chicken over Greek Salad This is one of our family favorites! Plus it is super healthy – so it makes it one of my favorites. It is Gluten Free and Paleo Friendly for those who stick to those nutrition guidelines. I make it often when we have people over, or even when we [...]
How Food Can Increase Pain Do you suffer from any aches or pains? Back Pain? Sciatica? Old injuries that still hurt? Believe it or not there is a direct link between what we eat and how much inflammation/pain we experience in our body. An Acidic Diet Causes Inflammation Everything we eat (and drink) has an [...]
This is one of my family’s favorites – and it’s a grain free, super healthy option to boot. It’s a Win Win! Plus it is super easy and FAST to make – perfect for a quick dinner side or to bring to a potluck gathering. In summer, when sweet corn is so fresh and plentiful, I just [...]
