Smarty Pants Granola Recipe

A.K.A. Dr. Dana’s Grain Free Granola Super easy, super healthy, grain-free, gluten-free, and paleo-friendly granola recipe. Packed with protein, vitamins, and antioxidants – a great snack for the kids, too! Dry Ingredients: 4 cups of raw seeds and nuts (my favorite is a combo of pumpkin, sunflower and flax seeds, with chopped almonds, cashews &  walnuts) [...]

2017-08-13T01:44:55+00:00January 9th, 2015|Healthy Eating Recipes|

Magic Bread Recipe!

This recipe is for REAL Sour Dough bread that is fermented/cultured and uses no comercial yeast. It can be eaten by people with wheat sensitivities, allergies and even people with Celiac Disease without provoking any reaction whatsoever. Find the full picture tutorial on Dr. Dana’s Facebook page.   Get your ingredients ready: 1 cup Magic Bread Starter [...]

2017-08-13T01:44:56+00:00December 26th, 2014|Healthy Eating Recipes|

Healthy Christmas Quiche Recipe – Vegetarian and Gluten-Free!

Vegetarian, Gluten-Free, and DELICIOUS Christmas Quiche Recipe: Ingredients: Nonstick cooking spray 2 cups broccoli, chopped in small pieces (can be substituted for spinach or kale) 1 cup chopped red bell pepper 1/2 cup sliced green onions 6 eggs 2/3 cup milk 1 tsp kosher salt 1/2 tsp ground black pepper 3/4 cup shredded Cheddar cheese Directions: [...]

2017-08-13T02:19:44+00:00December 12th, 2014|Healthy Eating Recipes|

The Food We Eat Can Cause Pain and Inflammation

How Food Can Increase Pain Do you suffer from any aches or pains? Back Pain? Sciatica? Old injuries that still hurt? Believe it or not there is a direct link between what we eat and how much inflammation/pain we experience in our body. An Acidic Diet Causes Inflammation Everything we eat (and drink) has an [...]

2017-08-30T13:45:51+00:00August 18th, 2014|Healthy Eating Recipes|
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