Try these Healthy Low-Carb Stuffed Taco Zucchini Boats! This delicious dish tastes like a savory and spicy taco, but the zucchini boat replaces the tortilla. Low-carb, protein-filled, gluten-free and kid-friendly. You can swap out the ground turkey for ground beef if you prefer, or black beans to make it vegetarian. Taco Stuffed Zucchini Boats Servings: 4 [...]
GREEN CHIPS: AKA Kale Chips From the Kitchen of Dr. Dana The absolute most important part of this recipe is to be sure your kale is SUPER Dry. If it is even a little bit wet, or you use even a little too much olive oil, you will end up with mushy, steamed kale instead [...]
Looking for a healthy alternative to use on salads, sandwiches, or as a dip?! Look no further! This Avocado Ranch Dressing is vegan, dairy-free, egg-free, soy-free, gluten-free, vinegar-free, paleo AND vegetarian. The recipe is really adaptable, adjust the seasoning to suit your desired taste and the amount of coconut milk to reach your desired consistency. [...]
This will become your new favorite sidedish or midday snack. It has two ingredients and takes about 5 minutes to prepare. You can also sprinkle some garlic salt on the zucchini before adding the parmesan for extra flavoring. By baking at a relatively high temperature, the zucchini gets nice and soft, with an almost creamy [...]
This healthified version of blackening the chicken lets you use less oil while still achieving maximum flavor. A cast iron skillet is really the best pan to use for this dish but if you don’t have one, any heavy skillet will do. Healthy Blackened Chicken Fajitas With Cilantro & Lime Cauliflower Rice Serves 4 Ingredients: [...]
Bone broth is loaded with natural vitamins, minerals, collagen, glucosamine and gelatin. Its benefits are so vast that it is really a miracle food and should be a staple in every household. If you are a strict vegetarian, Potassium Broth is a close second to Bone Broth but doesn’t quite have all the same benefits. Bone Broth [...]
Enjoy this quick and easy paleo-friendly and gluten-free grilled salmon recipe with avocado salsa topping! INGREDIENTS 2 lbs salmon, cut into 4 pieces 1 tbs olive oil 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder ½ tsp ancho chili powder 1 tsp black pepper For the Avocado salsa: [...]
A.K.A. Dr. Dana’s Grain Free Granola Super easy, super healthy, grain-free, gluten-free, and paleo-friendly granola recipe. Packed with protein, vitamins, and antioxidants – a great snack for the kids, too! Dry Ingredients: 4 cups of raw seeds and nuts (my favorite is a combo of pumpkin, sunflower and flax seeds, with chopped almonds, cashews & walnuts) [...]
This recipe is for REAL Sour Dough bread that is fermented/cultured and uses no comercial yeast. It can be eaten by people with wheat sensitivities, allergies and even people with Celiac Disease without provoking any reaction whatsoever. Find the full picture tutorial on Dr. Dana’s Facebook page. Get your ingredients ready: 1 cup Magic Bread Starter [...]
INGREDIENTS: 2 cups almond milk 3 egg whites 1/3 cup honey (options: agave works well here too) 1 teaspoon vanilla 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon + extra to sprinkle on top DIRECTIONS: A couple options: If you don’t want the eggs in your eggnog, simply omit them. But you will have to reduce the milk by [...]
