Research on Chiropractic and Children

As the wealth of scientific information in the chiropractic field continues to build, your chiropractor wants to keep you up to date with the latest research. In this issue, we focus on chiropractic and children. With this knowledge, you’ll be able to make informed decisions about your child’s health. Do Subluxations Cause Asthma and Allergies? In this study, a seven-year-old patient was brought to a chiropractor for evaluation of recurring symptoms related to allergies and [...]

Categories: Chiropractic|

Baked Kale Chips Recipe

GREEN CHIPS: AKA Kale Chips From the Kitchen of Dr. Dana The absolute most important part of this recipe is to be sure your kale is SUPER Dry.  If it is even a little bit wet, or you use even a little too much olive oil, you will end up with mushy, steamed kale instead of crispy kale chips.  Probably not the worst thing in the world, but certainly a disappointment when you are awaiting [...]

Categories: Healthy Eating Recipes|

Breast Cancer, Mammograms and the Body’s Healing Power

A report recently published in the American Medical Association’s Archives of Internal Medicine alerted the public of a potentially alarming statistic regarding mammograms and breast cancer. In a Norwegian study where women received a mammogram every two years instead of every six years, “invasive breast cancer was 22 percent higher in the group regularly screened with mammography, compared to controls.” Those who support mammography would suggest the incidence of detected breast cancer increases because of [...]

Categories: Symptoms & Conditions|

Avocado Ranch Dressing (Vegan, GF, Dairy-Free)

Looking for a healthy alternative to use on salads, sandwiches, or as a dip?! Look no further! This Avocado Ranch Dressing is vegan, dairy-free, egg-free, soy-free, gluten-free, vinegar-free, paleo AND vegetarian. The recipe is really adaptable, adjust the seasoning to suit your desired taste and the amount of coconut milk to reach your desired consistency. Vegan Avocado Ranch Dressing Makes around 8 oz 1 Large Avocado 1 cup Coconut Milk, canned & full fat (add [...]

Categories: Healthy Eating Recipes|

The Deceiving Nature of Whiplash

The traffic light ahead turns red. You bring your vehicle to a stop. Then BANG! Your head snaps forward then backward. Your car is hurtled a foot into the intersection. You realize almost immediately what just happened. Your vehicle was rear-ended. Other than being startled by the event, you’re okay…or are you? Despite feeling fine, you may have just received a common and sometimes serious injury: whiplash. Your chiropractor can tell you that it’s often a deceiving [...]

Categories: Symptoms & Conditions|

Baked Parmesan Zucchini Rounds

This will become your new favorite sidedish or midday snack. It has two ingredients and takes about 5 minutes to prepare. You can also sprinkle some garlic salt on the zucchini before adding the parmesan for extra flavoring. By baking at a relatively high temperature, the zucchini gets nice and soft, with an almost creamy texture, while the Parmesan turns crispy and golden brown. Keep in mind, the zucchini rounds do shrink a bit during the [...]

Categories: Healthy Eating Recipes|