Smarty Pants Granola Recipe

A.K.A. Dr. Dana’s Grain Free Granola Super easy, super healthy, grain-free, gluten-free, and paleo-friendly granola recipe. Packed with protein, vitamins, and antioxidants – a great snack for the kids, too! Dry Ingredients: 4 cups of raw seeds and nuts (my favorite is a combo of pumpkin, sunflower and flax seeds, with chopped almonds, cashews &  walnuts) 1½ cup of almond meal 1½ cup of shredded unsweetened coconut 2-3  teaspoons of pumpkin pie spice Wet Ingredients: ¼ [...]

Categories: Healthy Eating Recipes|

The S.M.A.R.T Way to Achieve New Year’s Resolutions

Have you made your New Year’s resolution for 2015 yet? A good portion of people make resolutions at the start of every year. But what’s the best way to make your goals achievable? In this post, we’re going to share some interesting statistics about New Year’s resolutions, reveal some strategies to ensure their success, and give tips for increasing your overall wellness (which should always be one of your top resolutions). Studies show: 40-45% of North [...]

Categories: Lifestyle|

Magic Bread Recipe!

This recipe is for REAL Sour Dough bread that is fermented/cultured and uses no comercial yeast. It can be eaten by people with wheat sensitivities, allergies and even people with Celiac Disease without provoking any reaction whatsoever. Find the full picture tutorial on Dr. Dana’s Facebook page.   Get your ingredients ready: 1 cup Magic Bread Starter 3 cups Fresh Water 1 tbsp Sea Salt 6 cups flour (I use 3 c All Purpose & 3 c [...]

Categories: Healthy Eating Recipes|

Healthy Holiday Eggnog Recipe

INGREDIENTS: 2 cups almond milk 3 egg whites 1/3 cup honey (options: agave works well here too) 1 teaspoon vanilla 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon + extra to sprinkle on top DIRECTIONS: A couple options: If you don’t want the eggs in your eggnog, simply omit them. But you will have to reduce the milk by about half to get it to thicken properly. Place all ingredients in a blender and blend for about 2-3 minutes. [...]

Categories: Healthy Eating Recipes|

Healthy Christmas Quiche Recipe – Vegetarian and Gluten-Free!

Vegetarian, Gluten-Free, and DELICIOUS Christmas Quiche Recipe: Ingredients: Nonstick cooking spray 2 cups broccoli, chopped in small pieces (can be substituted for spinach or kale) 1 cup chopped red bell pepper 1/2 cup sliced green onions 6 eggs 2/3 cup milk 1 tsp kosher salt 1/2 tsp ground black pepper 3/4 cup shredded Cheddar cheese Directions: PREHEAT: the oven to 375°F. Lightly spray two 12-cup muffin pans or one 10-inch pie dish with cooking spray. VEGGIES:  Saute the [...]

Categories: Healthy Eating Recipes|

Patient Appreciation Week

PATIENT APPRECIATION WEEK | special offers all week long! Just in time for the holidays! Thanks for joining us on your journey to health! Here’s How it Works: YOU refer in a friend or family member, and THEY get… a COMPLIMENTARY Comprehensive Chiropractic Exam (it is the season of giving, afterall) INCLUDING: complete history consultation exam thermography scan and any necessary x-rays! ($270 value) Plus! YOU will receive a special thank you gift for the referral! You can [...]

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