HENSLEY-FOWLERBREUCM

About Bre Hensley-Fowler

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So far Bre Hensley-Fowler has created 14 blog entries.

Taco Stuffed Zucchini Boats Recipe

Try these Healthy Low-Carb Stuffed Taco Zucchini Boats! This delicious dish tastes like a savory and spicy taco, but the zucchini boat replaces the tortilla. Low-carb, protein-filled, gluten-free and kid-friendly. You can swap out the ground turkey for ground beef if you prefer, or black beans to make it vegetarian. Taco Stuffed Zucchini Boats Servings: 4  [...]

2017-08-13T02:16:54+00:00April 17th, 2015|Healthy Eating Recipes|

Avocado Ranch Dressing (Vegan, GF, Dairy-Free)

Looking for a healthy alternative to use on salads, sandwiches, or as a dip?! Look no further! This Avocado Ranch Dressing is vegan, dairy-free, egg-free, soy-free, gluten-free, vinegar-free, paleo AND vegetarian. The recipe is really adaptable, adjust the seasoning to suit your desired taste and the amount of coconut milk to reach your desired consistency. [...]

2017-08-13T02:17:19+00:00March 13th, 2015|Healthy Eating Recipes|

Healthy Blackened Chicken Fajitas With Cilantro & Lime Cauliflower Rice

This healthified version of blackening the chicken lets you use less oil while still achieving maximum flavor.  A cast iron skillet is really the best pan to use for this dish but if you don’t have one, any heavy skillet will do. Healthy Blackened Chicken Fajitas With Cilantro & Lime Cauliflower Rice Serves 4 Ingredients: [...]

2017-08-13T02:17:50+00:00February 20th, 2015|Healthy Eating Recipes|

Smarty Pants Granola Recipe

A.K.A. Dr. Dana’s Grain Free Granola Super easy, super healthy, grain-free, gluten-free, and paleo-friendly granola recipe. Packed with protein, vitamins, and antioxidants – a great snack for the kids, too! Dry Ingredients: 4 cups of raw seeds and nuts (my favorite is a combo of pumpkin, sunflower and flax seeds, with chopped almonds, cashews &  walnuts) [...]

2017-08-13T01:44:55+00:00January 9th, 2015|Healthy Eating Recipes|

Magic Bread Recipe!

This recipe is for REAL Sour Dough bread that is fermented/cultured and uses no comercial yeast. It can be eaten by people with wheat sensitivities, allergies and even people with Celiac Disease without provoking any reaction whatsoever. Find the full picture tutorial on Dr. Dana’s Facebook page.   Get your ingredients ready: 1 cup Magic Bread Starter [...]

2017-08-13T01:44:56+00:00December 26th, 2014|Healthy Eating Recipes|

Healthy Christmas Quiche Recipe – Vegetarian and Gluten-Free!

Vegetarian, Gluten-Free, and DELICIOUS Christmas Quiche Recipe: Ingredients: Nonstick cooking spray 2 cups broccoli, chopped in small pieces (can be substituted for spinach or kale) 1 cup chopped red bell pepper 1/2 cup sliced green onions 6 eggs 2/3 cup milk 1 tsp kosher salt 1/2 tsp ground black pepper 3/4 cup shredded Cheddar cheese Directions: [...]

2017-08-13T02:19:44+00:00December 12th, 2014|Healthy Eating Recipes|

Patient Appreciation Week

PATIENT APPRECIATION WEEK | special offers all week long! Just in time for the holidays! Thanks for joining us on your journey to health! Here’s How it Works: YOU refer in a friend or family member, and THEY get… a COMPLIMENTARY Comprehensive Chiropractic Exam (it is the season of giving, afterall) INCLUDING: complete history consultation exam thermography [...]

2017-08-13T01:37:33+00:00December 3rd, 2014|News & Events|